Saturday, April 27, 2013

Weird Human Body Facts


1.
Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It's due to the superspeedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.

2.
The brain operates on the same amount of power as 10watt light bulb. The cartoon image of a light bulb over your head when a great thought occurs isn't too far off the mark. Your brain generates as much energy as a small light bulb even when you're sleeping.

3.
The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. Or any other encyclopedia for that matter. Scientists have yet to settle on a definitive amount, but the storage capacity of the brain in electronic terms is thought to be between 3 or even 1,000 terabytes. The National Archives of Britain, containing over 900 years of history, only takes up 70 terabytes, making your brain's memory power pretty darn impressive.

4.
Your brain uses 20% of the oxygen that enters your bloodstream. The brain only makes up about 2% of our body mass, yet consumes more oxygen than any other organ in the body, making it extremely susceptible to damage related to oxygen deprivation. So breathe deep to keep your brain happy and swimming in oxygenated cells.

5.
The brain is much more active at night than during the day. Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain power than, say, lying in bed. Turns out, the opposite is true. When you turn off your brain turns on. Scientists don't yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams.

6.
Scientists say the higher your I.Q. the more you dream. While this may be true, don't take it as a sign you're mentally lacking if you can't recall your dreams. Most of us don't remember many of our dreams and the average length of most dreams is only 23 seconds–barely long enough to register.

7.
Neurons continue to grow throughout human life. For years scientists and doctors thought that brain and neural tissue couldn't grow or regenerate. While it doesn't act in the same manner as tissues in many other parts of the body, neurons can and do grow throughout your life, adding a whole new dimension to the study of the brain and the illnesses that affect it.

8.
Information travels at different speeds within different types of neurons. Not all neurons are the same. There are a few different types within the body and transmission along these different kinds can be as slow as 0.5 meters/sec or as fast as 120 meters/sec.

9.
The brain itself cannot feel pain. While the brain might be the pain center when you cut your finger or burn yourself, the brain itself does not have pain receptors and cannot feel pain. That doesn't mean your head can't hurt. The brain is surrounded by loads of tissues, nerves and blood vessels that are plenty receptive to pain and can give you a pounding headache.

10.
80% of the brain is water. Your brain isn't the firm, gray mass you've seen on TV. Living brain tissue is a squishy, pink and jellylike organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.

11.
Facial hair grows faster than any other hair on the body. If you've ever had a covering of stubble on your face as you're clocking out at 5 o'clock you're probably pretty familiar with this. In fact, if the average man never shaved his beard it would grow to over 30 feet during his lifetime, longer than a killer whale.

12.
Every day the average person loses 60100 strands of hair. Unless you're already bald, chances are good that you're shedding pretty heavily on a daily basis. Your hair loss will vary in accordance with the season, pregnancy, illness, diet and age.

13.
Women's hair is about half the diameter of men's hair. While it might sound strange, it shouldn't come as too much of a surprise that men's hair should be coarser than that of women. Hair diameter also varies on average between races, making hair plugs on some men look especially obvious.

14.
One human hair can support 3.5 ounces. That's about the weight of two full size candy bars, and with hundreds of thousands of hairs on the human head, makes the tale of Rapunzel much more plausible.

15.
The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but nail growth is related to the length of the finger, with the longest fingers growing nails the fastest and shortest the slowest.

16.
There are as many hairs per square inch on your body as a chimpanzee. Humans are not quite the naked apes that we're made out to be. We have lots of hair, but on most of us it's not obvious as a majority of the hairs are too fine or light to be seen.

17.
Blondes have more hair. They're said to have more fun, and they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person's lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles.

18.
Fingernails grow nearly 4 times faster than toenails. If you notice that you're trimming your fingernails much more frequently than your toenails you're not just imagining it. The nails that get the most exposure and are used most frequently grow the fastest. On average, nails on both the toes and fingers grow about onetenth of an inch each month.

19.
The lifespan of a human hair is 3 to 7 years on average. While you quite a few hairs each day, your hairs actually have a pretty long life providing they aren't subject to any trauma. Your hairs will likely get to see several different haircuts, styles, and even possibly decades before they fall out on their own.

20.
You must lose over 50% of your scalp hairs before it is apparent to anyone. You lose hundreds of hairs a day but you'll have to lose a lot more before you or anyone else will notice. Half of the hairs on your pretty little head will have to disappear before your impending baldness will become obvious to all those around you.

21.
Human hair is virtually indestructible. Aside from it's flammability, human hair decays at such a slow rate that it is practically nondisintegrative. If you've ever wondered how your how clogs up your pipes so quick consider this: hair cannot be destroyed by cold, change of climate, water, or other natural forces and it is resistant to many kinds of acids and corrosive chemicals.

22.
The largest internal organ is the small intestine. Despite being called the smaller of the two intestines, your small intestine is actually four times as long as the average adult is tall. If it weren't looped back and forth upon itself it wouldn't fit inside the abdominal cavity.

23.
The human heart creates enough pressure to squirt blood 30 feet. No wonder you can feel your heartbeat so easily. Pumping blood through your body quickly and efficiently takes quite a bit of pressure resulting in the strong contractions of the heart and the thick walls of the ventricles which push blood to the body.

24.
The acid in your stomach is strong enough to dissolve razorblades. While you certainly shouldn't test the fortitude of your stomach by eating a razorblade or any other metal object for that matter, the acids that digest the food you eat aren't to be taken lightly. Hydrochloric acid, the type found in your stomach, is not only good at dissolving the pizza you had for dinner but can also eat through many types of metal.

25.
The human body is estimated to have 60,000 miles of blood vessels. To put that in perspective, the distance around the earth is about 25,000 miles, making the distance your blood vessels could travel if laid end to end more than two times around the earth.

26.
You get a new stomach lining every three to four days. The mucuslike cells lining the walls of the stomach would soon dissolve due to the strong digestive acids in your stomach if they weren't constantly replaced. Those with ulcers know how painful it can be when stomach acid takes its toll on the lining of your stomach.

27.
The surface area of a human lung is equal to a tennis court. In order to more efficiently oxygenate the blood, the lungs are filled with thousands of branching bronchi and tiny, grapelike alveoli. These are filled with microscopic capillaries which oxygen and carbon dioxide. The large amount of surface area makes it easier for this exchange to take place, and makes sure you stay properly oxygenated at all times.

28.
Women's hearts beat faster than men's.The main reason for this is simply that on average women tend to be smaller than men and have less mass to pump blood to. But women's and men's hearts can actually act quite differently, especially when experiencing trauma like a heart attack, and many treatments that work for men must be adjusted or changed entirely to work for women.

29.
Scientists have counted over 500 different liver functions. You may not think much about your liver except after a long night of drinking, but the liver is one of the body's hardest working, largest and busiest organs. Some of the functions your liver performs are: production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification.

30.
The aorta is nearly the diameter of a garden hose. The average adult heart is about the size of two fists, making the size of the aorta quite impressive. The artery needs to be so large as it is the main supplier of rich, oxygenated blood to the rest of the body.

31.
Your left lung is smaller than your right lung to make room for your heart. For most people, if they were asked to draw a picture of what the lungs look like they would draw both looking roughly the same size. While the lungs are fairly similar in size, the human heart, though located fairly centrally, is tilted slightly to the left making it take up more room on that side of the body and crowding out that poor left lung.

32.
You could remove a large part of your internal organs and survive. The human body may appear fragile but it's possible to survive even with the removal of the stomach, the spleen, 75 percent of the liver, 80 percent of the intestines, one kidney, one lung, and virtually every organ from the pelvic and groin area. You might not feel too great, but the missing organs wouldn't kill you.

33.
The adrenal glands change size throughout life. The adrenal glands, lying right above the kidneys, are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus' development, the glands are roughly the same size as the kidneys. At birth, the glands have shrunk slightly and will continue to do so throughout life. In fact, by the time a person reaches old age, the glands are so small they can hardly be seen.

34.
Sneezes regularly exceed 100 mph. There's a good reason why you can't keep your eyes open when you sneeze–that sneeze is rocketing out of your body at close to 100 mph. This is, of course, a good reason to cover your mouth when you sneeze.

35.
Coughs clock in at about 60 mph. Viruses and colds get spread around the office and the classroom quickly during cold and flu season. With 60 mph coughs spraying germs far and wide, it's no wonder.

36.
Women blink twice as many times as men do. That's a lot of blinking every day. The average person, man or woman, blinks about 13 times a minute.

37.
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.

38.
Approximately 75% of human waste is made of water. While we might typically think that urine is the liquid part of human waste products, the truth is that what we consider solid waste is actually mostly water as well. You should be thankful that most waste is fairly waterfilled, as drier harder stools are what cause constipation and are much harder and sometimes painful to pass.

39.
Feet have 500,000 sweat glands and can produce more than a pint of sweat a day. With that kind of sweatproducing power it's no wonder that your gym shoes have a stench that can peel paint. Additionally, men usually have much more active sweat glands than women.

40.
During your lifetime, you will produce enough saliva to fill two swimming pools. Saliva plays an important part in beginning the digestive process and keeping the mouth lubricated, and your mouth produces quite a bit of it on a daily basis.

41.
The average person expels flatulence 14 times each day. Even if you'd like to think you're too dignified to pass gas, the reality is that almost everyone will at least a few times a day. Digestion causes the body to release gases which can be painful if trapped in the abdomen and not released.

42.
Earwax production is necessary for good ear health. While many people find earwax to be disgusting, it's actually a very important part of your ear's defense system. It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.

43.
On any given day, intercourse takes place 120 million times on earth. Humans are a quickly proliferating species, and with about 4% of the world's population having intercourse on any given day, it's no wonder that birth rates continue to increase in many places all over the world.

44.
The largest cell in the human body is the female egg and the smallest is the male sperm. While you can't see skin cells or muscle cells, the ovum is typically large enough to be seen with the naked eye with a diameter of about a millimeter. The sperm cell, on the other hand, is tiny, consisting of little more than nucleus.

45.
The three things pregnant women dream most of during their first trimester are frogs, worms and potted plants. Pregnancy hormones can cause mood swings, cravings and many other unexpected changes. Oddly enough, hormones can often affect the types of dreams women have and their vividness. The most common are these three types, but many women also dream of water, giving birth or even have violent dreams.

46.
Your teeth start growing 6 months before you are born. While few babies are born with teeth in place, the teeth that will eventually push through the gums of young children are formed long before the child even leaves the womb. At 9 to 12 weeks the fetus starts to form the teeth buds that will turn into baby teeth.

47.
Babies are always born with blue eyes. The color of your eyes depends on the genes you get from your parents, but at birth most babies appear to have blue eyes. The reason behind this is the pigment melanin. The melanin in a newborn's eyes often needs time after birth to be fully deposited or to be darkened by exposure to ultraviolet light, later revealing the baby's true eye color.

48.
Babies are, pound for pound, stronger than an ox. While a baby certainly couldn't pull a covered wagon at its present size, if the child were the size of an oxen it just might very well be able to. Babies have especially strong and powerful legs for such tiny creatures, so watch out for those kicks.

49.
One out of every 2,000 newborn infants has a tooth when they are born. Nursing mothers may cringe at this fact. Sometimes the tooth is a regular baby tooth that has already erupted and sometimes it is an extra tooth that will fall out before the other set of choppers comes in.

50.
A fetus acquires fingerprints at the age of three months. When only a small fraction of the way through its development, a fetus will have already developed one of the most unique human traits: fingerprints. At only 613 weeks of development, the whorls of what will be fingerprints have already developed. Oddly enough, those fingerprints will not change throughout the person's life and will be one of the last things to disappear after death.

51.
Every human spent about half an hour as a single cell. All life has to begin somewhere, and even the largest humans spent a short part of their lives as a single celled organism when sperm and egg cells first combine. Shortly afterward, the cells begin rapidly dividing and begin forming the components of a tiny embryo.

52.
Most men have erections every hour to hour and a half during sleep. Most people's bodies and minds are much more active when they're sleeping than they think. The combination of blood circulation and testosterone production can cause erections during sleep and they're often a normal and necessary part of REM sleep.

53.
After eating too much, your hearing is less sharp. If you're heading to a concert or a musical after a big meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect.

54.
About one third of the human race has 2020 vision. Glasses and contact wearers are hardly alone in a world where two thirds of the population have less than perfect vision. The amount of people with perfect vision decreases further as they age.

55.
If saliva cannot dissolve something, you cannot taste it. In order for foods, or anything else, to have a taste, chemicals from the substance must be dissolved by saliva. If you don't believe it, try drying off your tongue before tasting something.

56.
Women are born better smellers than men and remain better smellers over life. Studies have shown that women are more able to correctly pinpoint just what a smell is. Women were better able to identify citrus, vanilla, cinnamon and coffee smells. While women are overall better smellers, there is an unfortunate 2% of the population with no sense of smell at all.

57.
Your nose can remember 50,000 different scents. While a bloodhound's nose may be a million times more sensitive than a human's, that doesn't mean that the human sense of smell is useless. Humans can identify a wide variety of scents and many are strongly tied to memories.

58.
Even small noises cause the pupils of the eyes to dilate. It is believed that this is why surgeons, watchmakers and others who perform delicate manual operations are so bothered by uninvited noise. The sound causes their pupils to change focus and blur their vision, making it harder to do their job well.

59.
Everyone has a unique smell, except for identical twins. Newborns are able to recognize the smell of their mothers and many of us can pinpoint the smell of our significant others and those we are close to. Part of that smell is determined by genetics, but it's also largely do to environment, diet and personal hygiene products that create a unique chemistry for each person.

60.
The ashes of a cremated person average about 9 pounds. A big part of what gives the human body weight is the water trapped in our cells. Once cremated, that water and a majority of our tissues are destroyed, leaving little behind.

61.
Nails and hair do not continue to grow after we die. They do appear longer when we die, however, as the skin dehydrates and pulls back from the nail beds and scalp.

62.
By the age of 60, most people will have lost about half their taste buds. Perhaps you shouldn't trust your grandma's cooking as much as you do. Older individuals tend to lose their ability to taste, and many find that they need much more intense flavoring in order to be able to fully appreciate a dish.

63.
Your eyes are always the same size from birth but your nose and ears never stop growing. When babies look up at you with those big eyes, they're the same size that they'll be carrying around in their bodies for the rest of their lives. Their ears and nose, however, will grow throughout their lives and research has shown that growth peaks in seven year cycles.

64.
By 60 years of age, 60percent of men and 40percent of women will snore. If you've ever been kept awake by a snoring loved one you know the sound can be deafening. Normal snores average around 60 decibels, the noise level of normal speech, intense snores can reach more than 80 decibels, the approximate level caused by a jackhammer breaking up concrete.

65.
A baby's head is onequarter of it's total length, but by age 25 will only be oneeighth of its total length. As it turns out, our adorably oversized baby heads won't change size as drastically as the rest of our body. The legs and torso will lengthen, but the head won't get much longer.

66.
Monday is the day of the week when the risk of heart attack is greatest. Yet another reason to loathe Mondays! A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week. Researchers theorize that it's a combination of too much fun over the weekend with the stress of going back to work that causes the increase.

67.
Humans can make do longer without food than sleep. While you might feel better prepared to stay up all night partying than to give up eating, that feeling will be relatively short lived. Provided there is water, the average human could survive a month to two months without food depending on their body fat and other factors. Sleep deprived people, however, start experiencing radical personality and psychological changes after only a few sleepless days. The longest recorded time anyone has ever gone without sleep is 11 days, at the end of which the experimenter was awake, but stumbled over words, hallucinated and frequently forgot what he was doing.

68.
A simple, moderately severe sunburn damages the blood vessels extensively. How extensively? Studies have shown that it can take four to fifteen months for them to return to their normal condition. Consider that the next time you're feeling too lazy to apply sunscreen before heading outside.

69.
Over 90% of diseases are caused or complicated by stress. That high stress job you have could be doing more than just wearing you down each day. It could also be increasing your chances of having a variety of serious medical conditions like depression, high blood pressure and heart disease.

70.
A human head remains conscious for about 15 to 20 seconds after it is been decapitated. While it might be gross to think about, the blood in the head may be enough to keep someone alive and conscious for a few seconds after the head has been separated from the body, though reports as to the accuracy of this are widely varying.

71.
It takes 17 muscles to smile and 43 to frown. Unless you're trying to give your face a bit of a workout, smiling is a much easier option for most of us. Anyone who's ever scowled, squinted or frowned for a long period of time knows how it tires out the face which doesn't do a thing to improve your mood.

72.
Babies are born with 300 bones, but by adulthood the number is reduced to 206. The reason for this is that many of the bones of children are composed of smaller component bones that are not yet fused like those in the skull. This makes it easier for the baby to pass through the birth canal. The bones harden and fuse as the children grow.

73.
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.

74.
The strongest muscle in the human body is the tongue. While you may not be able to bench press much with your tongue, it is in fact the strongest muscle in your body in proportion to its size. If you think about it, every time you eat, swallow or talk you use your tongue, ensuring it gets quite a workout throughout the day.

75.
The hardest bone in the human body is the jawbone. The next time someone suggests you take it on the chin, you might be well advised to take their advice as the jawbone is one of the most durable and hard to break bones in the body.

76.
You use 200 muscles to take one step. Depending on how you divide up muscle groups, just to take a single step you use somewhere in the neighborhood of 200 muscles. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.

77.
The tooth is the only part of the human body that can't repair itself. If you've ever chipped a tooth you know just how sadly true this one is. The outer layer of the tooth is enamel which is not a living tissue. Since it's not alive, it can't repair itself, leaving your dentist to do the work instead.

78.
It takes twice as long to lose new muscle if you stop working out than it did to gain it. Lazy people out there shouldn't use this as motivation to not work out, however. It's relatively easy to build new muscle tissue and get your muscles in shape, so if anything, this fact should be motivation to get off the couch and get moving.

79.
Bone is stronger than some steel. This doesn't mean your bones can't break of course, as they are much less dense than steel. Bone has been found to have a tensile strength of 20,000 psi while steel is much higher at 70,000 psi. Steel is much heavier than bone, however, and pound for pound bone is the stronger material.

80.
The feet account for one quarter of all the human body's bones. You may not give your feet much thought but they are home to more bones than any other part of your body. How many? Of the two hundred or so bones in the body, the feet contain a whopping 52 of them.

81.
About 32 million bacteria call every inch of your skin home. Germaphobes don't need to worry however, as a majority of these are entirely harmless and some are even helpful in maintaining a healthy body.

82.
Humans shed and regrow outer skin cells about every 27 days. Skin protects your delicate internal organs from the elements and as such, dries and flakes off completely about once a month so that it can maintain its strength. Chances are that last month's skin is still hanging around your house in the form of the dust on your bookshelf or under the couch.

83.
Three hundred million cells die in the human body every minute. While that sounds like a lot, it's really just a small fraction of the cells that are in the human body. Estimates have placed the total number of cells in the body at 1050 trillion so you can afford to lose a few hundred million without a hitch.

84.
Humans shed about 600,000 particles of skin every hour. You may not think much about losing skin if yours isn't dry or flaky or peeling from a sunburn, but your skin is constantly renewing itself and shedding dead cells.

85.
Every day an adult body produces 300 billion new cells. Your body not only needs energy to keep your organs up and running but also to constantly repair and build new cells to form the building blocks of your body itself.

86.
Every tongue print is unique. If you're planning on committing a crime, don't think you'll get away with leaving a tongue print behind. Each tongue is different and yours could be unique enough to finger you as the culprit.

87.
Your body has enough iron in it to make a nail 3 inches long. Anyone who has ever tasted blood knows that it has a slightly metallic taste. This is due to the high levels of iron in the blood. If you were to take all of this iron out of the body, you'd have enough to make a small nail and very severe anemia.

88.
The most common blood type in the world is Type O. Blood banks find it valuable as it can be given to those with both type A and B blood. The rarest blood type, AH or Bombay blood due to the location of its discovery, has been found in less than hundred people since it was discovered.

89.
Human lips have a reddish color because of the great concentration of tiny capillaries just below the skin. The blood in these capillaries is normally highly oxygenated and therefore quite red. This explains why the lips appear pale when a person is anemic or has lost a great deal of blood. It also explains why the lips turn blue in very cold weather. Cold causes the capillaries to constrict, and the blood loses oxygen and changes to a darker color.

90.
The colder the room you sleep in, the better the chances are that you'll have a bad dream. It isn't entirely clear to scientists why this is the case, but if you are opposed to having nightmares you might want to keep yourself a little toastier at night.

91.
Tears and mucus contain an enzyme (lysozyme) that breaks down the cell wall of many bacteria. This is to your advantage, as the mucus that lines your nose and throat, as well as the tears that wet your eyes are helping to prevent bacteria from infecting those areas and making you sick.

92.
Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. If you've seen the Matrix you are aware of the energy potentially generated by the human body. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.

93.
Your ears secrete more earwax when you are afraid than when you aren't. The chemicals and hormones released when you are afraid could be having unseen effects on your body in the form of earwax. Studies have suggested that fear causes the ears to produce more of the sticky substance, though the reasons are not yet clear.

94.
It is not possible to tickle yourself. Even the most ticklish among us do not have the ability to tickle ourselves. The reason behind this is that your brain predicts the tickle from information it already has, like how your fingers are moving. Because it knows and can feel where the tickle is coming from, your brain doesn't respond in the same way as it would if someone else was doing the tickling.

95.
The width of your armspan stretched out is the length of your whole body. While not exact down to the last millimeter, your armspan is a pretty good estimator of your height.

96.
Humans are the only animals to produce emotional tears. In the animal world, humans are the biggest crybabies, being the only animals who cry because they've had a bad day, lost a loved one, or just don't feel good.

97.
Righthanded people live, on average, nine years longer than lefthanded people do. This doesn't have a genetic basis, but is largely due to the fact that a majority of the machines and tools we use on a daily basis are designed for those who are right handed, making them somewhat dangerous for lefties to use and resulting in thousands of accidents and deaths each year.

98.
Women burn fat more slowly than men, by a rate of about 50 calories a day. Most men have a much easier time burning fat than women. Women, because of their reproductive role, generally require a higher basic body fat proportion than men, and as a result their bodies don't get rid of excess fat at the same rate as men.

99.
Koalas and primates are the only animals with unique fingerprints. Humans, apes and koalas are unique in the animal kingdom due to the tiny prints on the fingers of their hands. Studies on primates have suggested that even cloned individuals have unique fingerprints.

100.
The indentation in the middle of the area between the nose and the upper lip has a name. It is called the philtrum. Scientists have yet to figure out what purpose this indentation serves, though the ancient Greeks thought it to be one of the most erogenous places on the body.

101.
Most people produce around 1.7 litres (3 pints) of urine a day. You will produce about 33,000 litres (8,700 gallons) of urine in your life. It would take 20 minutes to pour all the human urine produced in a single day over the Niagara Falls.

101 best date ideas


1.
Watch a movie outside with a projector and a sheet
This is best for groups of people, but nowadays everyone knows someone with a projector that can be hooked up to a DVD player or computer to show a movie outside. Make sure it’s not going to rain, then throw up a big white sheet on the side of your house and project your movie on to it. Don’t forget sound!

2.
Visit a planetarium
Planetariums range in coolness. Some have sweet star and laser shows, others are just boring unless you’re really an astronomer. I suggest looking in to it though — Most colleges/universities have some sort of planetarium and reasonable prices.

3.
Go to the local science center
If you like learning, the local science center will fascinate you. They can be a bit pricy to get in, but it’s good for a few hours of entertainment and a whole lot of conversation starters.

4.
Make home made ice cream
Home made ice cream is actually really simple to make. You can make some recipes without an ice cream machine — I remember my sister and I roll a can back and forth to mix it up and freeze it. Check out this site for great ice cream recipes.

5.
Watch the DVDs of your favorite TV show (like 24)
Watching TV is so boring for me, but watching the DVDs is downright addicting. If you can find a show that you both like, it will spark lots of conversation and give you something to look forward to.

6.
Play a card game
I think every family has a card game they like to play. Check out rules of card games online to learn the rules of just about any game you can imagine. This is another great way to see your date in action.

7.
Play a computer game
This sounds ultra dorky and I certainly wouldn’t recommend it for a first date, but playing computer games is fun and free. Set up a simple network, and unless you’re in a serious relationship where you are just “hanging out,” you’ll probably want to keep it to short games like Starcraft.

8.
Play with fireworks
Only the right kind of girl will play with fireworks with you, but it can be great fun. Ladies, if you really want to see your man excited, take him to play with fireworks!

9.
Watch fireworks
Of course it has to be a holiday or special event, but don’t miss this opportunity to get a free date!

10.
Visit a nearby landmark
I had an “ah-hah” moment when I realized I don’t know the state I’ve lived in for 10 years. There are LOADS of cool places that are less than a day trip away where you can go, have a picnic, take a camera and get to know your date the whole time

11.
Watch a little known sports event (lacrosse, cricket, hockey)
I know some of you are probably offended by my calling these “little known” sports, but every region has them. Around here, not much Lacrosse is played so it’s fun to go and watch (you can sit really close to the field) and cheer (there aren’t usually a lot of other fans) and you get to see some people who are very passionate about what they do (they have to be! nobody else cares!)

12.
Go to a roller derby
I discovered roller derbies by accident, but it is totally hilarious. It’s a race where these hard core girls (often dressed gothic) race around and knock each other down. I’m not sure how the rules work, but it’s a full contact sport and lots of fun to watch!

13.
Go to a sports event
This goes without saying but it’s one of my favorites. If your date is boring or if the conversation sucks, you can just watch the game! But it’s usually the perfect length where you can decide whether to go out to eat after or to drop them off early!

14.
Go ice skating
A quick search on Google will show the nearby ice rinks (we even have one in Phoenix!) Skates are always available for rent. Just make sure you aren’t trying to go during kiddie-skate night or anything (Ice rinks tend to have a lot of events) and make sure you dress in layers because you’ll be cold at first and THEN hot. If you pick the right place, this can also be a very romantic date.

15.
Go to a skate park or roller rink
This is a step up from the previous date idea. Skate parks or roller rinks sometimes have an admission (although some are free) and it’s a better/safer environment than a park or the street.

16.
Go roller blading/skating
This can be a lot of fun. Studies show that exercise gets things moving in your brain and actually (1) give you more confidence and (2) make your date respond better to your … advances! It’s a great way to break the ice.

17.
Go for a bike ride
Go for a ride, but make sure you pick a trail that’s pretty easy (aka flat). You don’t want to embarrass anyone, and you don’t want to ruin a chance to get to know them.

18.
Play board games
Our favorite is The Settlers of Catan, but there are tons of other good board games and card games that you can use. For a first date, this might be a little better in a group environment but it’s a good way to keep busy if your date is boring.

19.
Play with legos, erector sets or k’nex
Not for everyone, but if one of you is an engineer at heart this can be hours of fun. You can even have a competition to see who can make the most creative creation!

20.
Go to a concert
This can be expensive, but you can’t really lose as long as you’re seeing someone good. With the right girl/guy, you could go to a cheap punk show for $5 bucks but be careful – not always the best atmosphere!

21.
Play Laser Tag
This was actually our first date! It’s not good if it’s the “only” thing you do all night (you don’t get to talk much while you’re running around in the dark), but it will help break the ice and give a good lead in to something else.

22.
Play Croquet
You remember this game from when you were little, right? The one where you knock the ball around through the little metal rings on the grass? The hard part is finding a set. Once you’ve got that, get ready for a trip down memory lane and (again) a chance to laugh and get to know each other.

23.
Play Guitar Hero or other video games
Guitar Hero is one of our favorite date activities when we don’t feel like going out. If you’re competitive, you can battle for the highest score. Plus even if your date is a total dud, you’ll have a good time jamming out.

24.
Play ping pong, pool or other games at a local community center
Many YMCA, Boys & Girls clubs and Institutes have community rooms where you can play these classic games for free. Bring some friends and have a tournament!

25.
Play air hockey or other arcade games
Many cities have arcades like the nickel cade where you can play old school arcade games for dirt cheap. Stay away from places that charge ridiculous amounts for a “premium” experience. Remember, you’re there to enjoy and get to know each other not actually play.

26.
Go Bowling
This is good as long as you’re sure you can beat the other person. I’ve been thoroughly embarrassed by Katie many times by making the mistake of taking her bowling. It’s worth a good laugh (especially if you need bumpers like I do)

27.
Fly a kite
Pretty self explanatory. The idea here is not to go “all out” but to create some time to laugh and play together. Make sure it’s windy (and if it’s not, you could watch the movie The Kite Runner)

28.
Go Ice Blocking
Ice blocks can be purchased from a supermarket or (obviously) made with very little effort. Grab one of these babies and head to your nearest grassy (that’s important) hill and turn it in to a giant slide! It’s a good idea to bring a towel so you don’t have to sit directly on the ice block. And it gets old fast, so have something else planned.

29.
Play Frisbee
Frisbees are very cheap and yet a great source of fun. If you’re really adventurous, look for a frisbee golf course near your house and give that a try! Also good for small groups of double-daters.

30.
Walk around a beautiful building
LDS temples, cathedrals and other impressive buildings can make for a great place to walk around or to sit and talk (at night, they are often very well lit). It’s great for having conversation and talking about things that really matter.

31.
Visit a nearby, quaint little town (like Sedona, AZ)
Every state seems to have a small town that is well known for tourism. In Arizona, it’s Sedona where you can see red rocks and check out all kinds of neat little shops and trails. There are others in other places – go look for them!
32.
Take a horseback ride
If you don’t know someone with horses, this can be difficult. You can choose how long you go for and where to. You can also decide whether to ride together or to split up. Great opportunity!

33.
Rent a paddle boat on a small pond or lake
These aren’t too expensive (usually $10-15) to rent for an hour. If you find one that’s open late, you can enjoy a sunset talking and floating around the lake.

34.
Visit the Christmas lights at a zoo
Lots of places have christmas lights in December. If you don’t want to drive around and look at them, consider paying to go to a zoo and see the lights. They’re often very well done, and have extra goodies like apple cider, music and entertainment!

35.
Go on a picnic or picnic in the woods
Picnics are great for short, eating food, and of course talking. Combine this with another idea like playing cards or a board game! Alternatively, you can do it in a slightly more public place like a park and have fun people watching.

36.
Watch the stars with a telescope
Not quite as much fun, but still doable without a telescope. Make sure you go a LONG ways out of town so that you don’t get the light pollution. When you’re under the stars on a clear night in a remote place, it’s truly breathtaking.

37.
Go to the airport and watch the planes (smaller airports are better)
Particularly true at small airports, you can get up close to some really cool planes. You can also sit on the car hood or on the back of a truck and watch the planes take off and land. Very romantic, good chance to talk (also good to combine with another activity like card games)

38.
Go to the drive in
Drive ins are often old and run down but that’s a lot of the fun! Make sure you bring a truck or a big SUV (cars just aren’t as fun) and a lot of pillow/blankets. You can buy pizza or food and drinks elsewhere and bring it in to avoid using the snackbar (expensive, too). These are the cheapest movies around!

39.
Go to an opera or symphony
This one was suggested by my grandpa. No, really. Old fashion, but one of the funnest dates I ever went on with Katie was when we got dressed up in “formal” attire, went to a ritzy restaurant and later to a symphony. The entrance was like $35, but the lady at the door thought we were so cute that she let us in free!

40.
Go ice skating
A quick search on Google will show the nearby ice rinks (we even have one in Phoenix!) Skates are always available for rent. Just make sure you aren’t trying to go during kiddie-skate night or anything (Ice rinks tend to have a lot of events) and make sure you dress in layers because you’ll be cold at first and THEN hot. If you pick the right place, this can also be a very romantic date.

41.
Go for a bike ride
Go for a ride, but make sure you pick a trail that’s pretty easy (aka flat). You don’t want to embarrass anyone, and you don’t want to ruin a chance to get to know them.

42.
Go to the local rest home and visit
Really old people love it if you come to visit them or to sing to them. They are full of amazing stories, and if they’re old enough, they won’t really care who you are or why you’re there they are just happy to see you! It will make you feel good, and give you lots to talk about.

43.
Help the local missionaries
Missionaries are always looking for help to do service, find people to teach or assitance with any of their volunteer activities. Get in touch with some and offer to help them — it’s very rewarding, and you can see what kind of person your date is!

44.
Walk around a beautiful building
LDS temples, cathedrals and other impressive buildings can make for a great place to walk around or to sit and talk (at night, they are often very well lit). It’s great for having conversation and talking about things that really matter.

45.
Do a service project
There are always lots of opportunities to serve that can give you an opportunity to see what kind of person your date is at heart. Check out a local food bank, cannary, homeless shelter or any one of 1000 volunteer projects going on at any time

46.
Go to a shooting range
If you know someone who likes guns, you can easily convince them to take you shooting. There are usually indoor shooting ranges if you live in a place where you don’t have an outdoor range nearby. You can take it one step farther and do some sort of “gun safety” class before shooting as part of the date.

47.
Go toiletpapering
This is another thing that you can do MUCH better now that you’re older. In High School, we’d toiletpaper our teachers houses and people we didn’t like. But it’s a good trick even for people you do like.

48.
Build and fly a model rocket
This is another big hobby for a lot of people. Flying a model rocket can be done for under $20 (but obviously, some people get much more elaborate). If you are lucky enough to find an event, you can see hundreds of these of varying complexity. But if not, it’s still fun to pick up a starter kit at a hobby shop and build one together then fly it a few times.

49.
Play with a remote control airplane (or watch others)
If you don’t have access to a remote control airplane (I know I wouldn’t let you fly mine if you didn’t already know how!) you can go to mini-airports where enthusiasts gather all of the time to fly these things. It’s a pretty big hobby for some people, so it’s cool to see what they’ve done with it.

50.
Ride in a hot air balloon
There’s a lot more in hot air ballooning than you would think (they’re harder to fly than an airplane) so it’s hard to get someone to take you up. But if you’re lucky, this can be a really fun adventure. If not, they have hot air balloon events where you can watch dozens of them take off at once.

51.
Go to the sand dunes
Lots of people get in to riding ATVs and Motorcycles and camping for days on end at the Sand Dunes. It doesn’t hurt AS bad if you wreck on sand, so there are some pretty crazy people you can watch (or be)

52.
Go across the border in to another state/country (Mexico!)
There are lots of cool things to be seen if you’re a tourist outside of your state/country. In Arizona we like to go to Mexico because it’s not too far away and it’s quite a cultural experience.

53.
Go hiking
You probably thought of this one without our list, but here it is anyway. Here in Arizona there are lots of little hills and mountains nearby that can make for a decent 2-3 hour hike

54.
Build and shoot a potato gun (more for the guy than the girl)
Again, a date that’s probably more for the guy than the girl. You can buy all of the parts you need to build a potato gun for less than 20 bucks (ammunition included!) which is a couple of PVC pipes and an ignition source (like a lantern lighter and hairspray). Good fun — a decent potato gun will go 50 yards. You can find instructions all over the internet.

55.
Play on a rope swing (preferrably in to water!)
Rope swings can be great fun. Lots of lakes and rivers have already built rope swings (make sure they’re safe!) but you can build your own pretty easily. It’s especially fun if it’s in to water (you could do it when you go cliff diving)

56.
Build a fort or tree house (best over multiple dates)
Now that you’re older, you can probably engineer a really cool treehouse or fort. Wood isn’t TOO expensive, and if you already have the tools, you can make a pretty sweet club house either in your back yard or even out in the woods somewhere.

57.
Go paintballing
It takes the right kind of girl to go paintballing with you, and it helps to have the gear, but this can be a highly adventurous and fun activity. And you definitely need a group.

58.
Sneak in to a ritzy hotel to go swimming in their pool
Most places don’t care as long as you’re quiet. It’s pretty easy to stroll in and park as if you are checking in and then sneaking back to the pool area. Have your swimsuit on under your clothes, then just strip down and hop in! Many “ritzy” resort style hotels have some really sweet pools.

59.
Go cliff jumping
Ask around and you can probably find a nearby lake or river that’s well known for cliff jumping. Usually better in a group and definitely a daytime activity. Combine this with a picnic or barbeque and you have yourself a party!

60.
Go boating
Most people don’t think of this as a date, but it’s great for a group. If you know someone with a boat, you can go water skiing, tubing, wakeboarding, knee boarding, etc. etc. at a nearby lake.

61.
Raft or tube down a river
There are rivers of varying speed and rapid-ness just about everywhere. Grab a tube or raft, some drinks and maybe some music and hit the river! Make SURE to bring sun screen.

62.
Visit a nearby, quaint little town (like Sedona, AZ)
Every state seems to have a small town that is well known for tourism. In Arizona, it’s Sedona where you can see red rocks and check out all kinds of neat little shops and trails. There are others in other places – go look for them!

63.
Go camping, if not overnight then at least to a bonfire
Camping is a blast with friends. Be sure you’ve got all the gear you need, and bring along card games, board games, snacks and lots of wood for building a giant bonfire. If you don’t want to camp overnight, grab a campsite (or if you’re in arizona, the desert works fine!) and build a giant fire for a few hours.

64.
Arcade
It doesn't matter your age. Most arcades have a mix of games from the early editions to the very latest.

65.
Bookstore
Hold hands with your sweetheart as you peruse the shelves. It's a great way to find out about your new love's tastes in books and music.

66.
Café
A cup of joe at the local café is a romantic way to spend an afternoon. Gaze into each other’s eyes as you engage in sweet get-to-know-you conversation.

67.
Drive-in Movie
Cuddle up with your honey as you enjoy the show. Bring a blanket and pack some fun snack foods.

68.
Enjoy a Sporting Event
Get your adrenaline pumping as you cheer for the home team. Read up on scores and players ahead of time and impress your date.

69.
Frisbee Golf
No matter your skill level, Frisbee golf is a great way to enjoy the fresh air and have some fun.

70.
Garage Sales
Ride around searching out garage sales in the area and you're sure to have an afternoon of nostalgia and laughs. Learn about the toys you each had as kids and the tacky kitchenware your mom used to have.

71.
Hayride
Breathe in the fresh air as you snuggle up on a hayride in the country.

72.
Ice Skating
Enjoy an afternoon on a quaint little rink in your neighborhood, then get a cup of hot chocolate after.

73.
Jazz Bar
Chill in the ambiance of a dark club while you kick back with some great music.

74.
Karaoke Bar
Serenade your date with "Crazy For You," or better yet, do a duet. Know the words to "I Got You Babe"?

75.
Laser Tag
Get the fun of paintball without the sting. Work up a sweat while you chase each other around.
Mini Golf
Get back to your childhood with a round a miniature golf. Whoever loses has to buy dinner.

77.
Nature Walk
Hold hands while taking a leisurely stroll through the woods. Watch the harmony of nature and let it inspire you both.

78.
Off Track Betting
Place a few bucks on the horses and win enough for dinner later.

79.
Paint Your Own Pottery
Show off your artistic skills while you create a unique keepsake to hold your future love notes.

80.
Quizzes and Trivia
Grab a beer and wings while you test your knowledge of useless facts.

81.
Rock Climbing
You don't need to go to the mountains anymore to rock climb. Stop by a game center and you could win a prize for your date if you're first up the wall.

82.
Sledding
When was the last time you played outside in the snow? Or if you're in a warm climate, how about a game of Scrabble? Impress your date with how many words you know.

83.
Theater
Catch a show at the local theater company. Get your fill of Shakespeare while you support the arts - then sneak a kiss between acts!

84.
Unleash Your Inner Bowler
Come on, you know you want to!

85.
Visit a Pet Store
Cute bunnies, puppies, and kittens. What could be better than that?

86.
Winery Tour
Learn how wine is made while you sample the product.

87.
X Marks the Spot
Make up a treasure hunt. Hide mementos from your previous dates along with a map and clues to find them. Let the prize at the end be directions for your next date.

88.
Yoga
Test the limits of flexibility with a yoga class.

89.
Zoo
Remember those old school trips where you sat next to your crush on your way to see the animals? Tell each other about your favorite field trip while you watch the animals.

90.
Spend $5 on each other at DI, Savers or other thrift store
It can be pretty comical (and impressive) to see what kind of clothes you can get at a thrift store for $5. Pick out outfits for each other (or for yourself) using no more than a pre-set budget ($5 is plenty), then wear the outfits to do one of the other date ideas (bowling, ice skating, etc)

91.
Go to the drive in
Drive ins are often old and run down but that’s a lot of the fun! Make sure you bring a truck or a big SUV (cars just aren’t as fun) and a lot of pillow/blankets. You can buy pizza or food and drinks elsewhere and bring it in to avoid using the snackbar (expensive, too). These are the cheapest movies around!

92.
Watch an air show
Again they don’t happen all of the time, but when they come you don’t want to miss them. Air force bases put on the best shows, and often times there are planes parked on the ground that you can walk around and look in. A good chance to get up close!

93.
Go to a car show
They have these all of the time too, if you’re watching for them. Just wander around and ask car owners about their ride — they get all excited and love to tell you. Then if you’re not really impressed, you can go away and make fun of them!

94.
Go to a racetrack (horse race, drag race, etc.)
There are all kinds of races — pick one that you will both like. I went to a 1/4 mile racetrack nearby once. It was a little pricy, but one of the coolest things I’ve ever seen (as someone who didn’t grow up around those kinds of things).

95.
Watch a spring training baseball game
Only in places like Arizona, but spring training baseball games happen for about a month in March and are cheap and fun sporting events!

96.
Watch belly dancers
OK I’ve actually never done this but I know there are places that have it and I’m dying to try it

97.
Go to a comedy club
Laughing is what dating is all about. I’m not a funny guy, so I like to go to comedy clubs to get the laughter going. Once your date is in the mood, you can keep him/her laughing and smiling all night.

98.
Carve a pumpkin
Obviously this is for halloween time, but carving a pumpkin can be great fun. Definitely invest in a “pumpkin carving kit” at a local grocery store because they are cheap and have lots of tools that make it MUCH easier than using your kitchen knife. You can also look on the internet for jack-o-lantern patterns that will make you a pro that can win any design contest!

99.
Water Parks
You don’t have to be a kid to enjoy a water slide and a lazy river. Besides that, your date gets to check out that new swimsuit you just bought. Just be sure to wear sunscreen.

100.
Summer Concerts
Many cities have outdoor music after work on weeknights. Pack a picnic lunch and some wine, and your romantic evening begins.

101.
A Trip to the Pumpkin Farm
No, you don’t have to be a kid to enjoy a pumpkin farm. In fact, the nostalgia involved in choosing a pumpkin can help bond you both together as you recall childhood memories of field trips and favorite carvings you did in the past.

Ideas to Impress Girls

1.
Get some style
Get a decent haircut One that suits you and makes you feel more comfortable.

2.
Get some style
Ensure your facial hair is under control, including eyebrows, beard, mustache, etc.

3.
Get some style
Wear clothes that fit you correctly Everyone is a different size so make sure you buy clothes that fit you well and make the most of your physique.

4.
Get some style
Wear clothes that suit your style and are the correct colours This will instantly make you more attractive to women.

5.
Get some style
Dress appropriately for your age We all get older and therefore we need to adjust the style of clothes we are wearing.

6.
Get some style
Make sure you have a decent aftershave How you smell is hugely important as it can cause huge attraction in women.

7.
Get some style
Wear something that makes you different Don’t just follow the crowd and wear what everyone else does If you wanna show off your personality then go for it.

8.
Get some style
However, don’t wear something stupidly ridiculous because 1: It ain’t cool & 2: It looks way too try hard Check out 5 Tips To Improve Your Fashion Style

9.
Improve your body language
Get your posture sorted Good posture shows you are a strong, dominant man.

10.
Improve your body language
Make sure you stand relaxed but purposeful.

11.
Improve your body language
Confident bodylanguage is key I am always mentioning in posts that confidence is one of the key factors to being successful with women.

12.
Improve your body language
Smile I think people underestimate the true effect of a smile A smile shows you are a warm & friendly and therefore someone they will feel comfortable having approaching them.

13.
Improve your body language
Keep your head up Keeping your head up shows you are confident and not afraid of being seen.

14.
Improve your body language
Keep good eye contact.

15.
Improve your body language
Don’t fiddle as this is nervous behaviour Any signs of nerves does not come across very attractive to women.

16.
Learning how to approach
You need to get out into the real world and approach real women You can learn all you want, but at the end of the day you to need to go out and do it One option is to start with routines This takes away the problem of knowing what to say and just allows you to focus on doing the approach.

17.
Learning how to approach
Start simple and progress Ask girls the time, then maybe directions, etc Don’t allow yourself to get stuck in the ‘just asking questions’ loop They are just to help you gain confidence to approach Make sure you keep progressing with the interactions Check out: Art Of Approaching for more info

18.
Think about using routines to start with
Routines help you to gain confidence, tho don’t become dependent on routine based methods Only good for the short term.

19.
Think about using routines to start with
You can progress very quickly and therefore get instant results Never a bad thing :-)

20.
Become adept at reading a girls body language
Know when she is interested what you’re saying.

21.
Become adept at reading a girls body language
Know when she is bored.

22.
Become adept at reading a girls body language
Know whether she wants to take things further.

23.
Become adept at reading a girls body language
Knowing if she wants to be kissed.

24.
Become adept at reading a girls body language
Knowing if you are creeping her out.

25.
Become adept at reading a girls body language
Know if you are coming on too strong Check out Reading Body Language over at Become A Player

26.
Get down the gym
Start a fitness regime and stick to it Women are attracted to men who are in good shape.

27.
Get down the gym
Include cardio to lose weight if needed or high intensity interval training.

28.
Get down the gym
Swim Swimming has been proven to be an excellent way to lose weight and improve the strength of your heart If you can’t swim then learn You never know when you might need it.

29.
Get down the gym
Lift weights to bolster those muscles Women love guys who are in shape It’s not that they are superficial, it’s just having a nice body shows you care about yourself and will therefore care about them.

30.
Get down the gym
Don’t go overboard with weights as women don’t like men who are too muscly Sometimes being too big can actually be detrimental to how attractive you are.

31.
Get down the gym
Keep up with your training on regular basis Steady and consistent workouts will reap the most reward.

32.
Get down the gym
Get professional help Check out the Adonis Effect.

33.
Learn some new skills
Women love men who posses skills.

34.
Learn some new skills
Learn musical instrument E.g women love men who play guitar.

35.
Learn some new skills
Learn something cool such as magic Check out: Puma skills

36.
Learn some new skills
Improve your dancing skills as it’s both practical and attractive.

37.
Learn some new skills
Poetry is a great skill to have Women love poetry and love guys who can recite poetry.

38.
Learn some new skills
Make sure though it is something you enjoy & not just for the sake of getting some nookie.

39.
Have fun
Do some Karaoke Doesn’t matter whether you can sing or not Sometimes it can be better when you can’t sing because it will make her laugh and show you don’t care about what others think of you.

40.
Have fun
Semi extreme things such as surfing, mountain climbing, biking, sphereing, etc All great fun and all adrenaline filled which girls love.

41.
Have fun
Explore new places.

42.
Have fun
Seasonal fun Having a water fight in summer, kick leaves in Autumn or make a snowman in Winter Fuck Spring :-)

43.
Have fun
Make the boring stuff like furniture shopping fun by throwing her on the beds, throwing cushions at her, etc.

44.
Get a passion in life
Women love men who are passionate Watch this video all about getting a passion: The Biggest Thing To Attract Women

45.
Get a passion in life
You can be passionate about anything.

46.
Get a passion in life
Be passionate about anything such as your career, business, hobby, a charity, etc.

47.
Get a passion in life
Make sure you portray this passion to the girl through speech and your body language, as well as your actions.

48.
Recognise and utilise your strengths
Use the skills you have already to improve your chances.

49.
Recognise and utilise your strengths
Everyone has strengths that can be used to attract women If you don’t think you have then you are not looking hard enough.

50.
Recognise and utilise your strengths
It could be humour, intelligence, conversational skills, athletic prowess, etc.

51.
Improve your confidence
Use affirmations as part of a confidence routine.

52.
Improve your confidence
Push outside your comfort zone each day by doing one thing that scares you.

53.
Improve your confidence
Go out into the real world Ask 20 women the time and then do progressively harder stuff.

54.
Improve your confidence
Realise that not trying is the only failure.

55.
Improve your confidence
Also realise that women want to be approached so go for it.

56.
Improve your confidence
What’s the worst that could happen? You get turned down and that’s it Nothing major.

57.
Become a great conversationalist
Learn to find out what she likes (Deep and wide rapport) Credit for deep & wide rapport must go to Lance Mason, so make sure you check out his site: Art Of Attraction

58.
Become a great conversationalist
Talk about things you both like If you can’t find anything you both like then get the hell outta there :-) Also Talk with passion about the things you care about.

59.
Become a great conversationalist
Speak clearly, without being so quiet she struggles to hear or so loud that she finds it intimidating.

60.
Become a great conversationalist
Listen when she speaks and respond accordingly More info at Sosuave

61.
Become a great conversationalist
Learn to escalate your conversations Check out: Conversation Escalation

62.
Get help
Don’t be afraid to admit you need help We all need a little help sometimes.

63.
Get help
Be careful whose advice you buy, but be patient with those who supply it Learn to take on board the good advice and ignore the bad.

64.
Get help
Find someone who is better than you and learn from what they do Remember to put what you learn into action and not become someone who always learns but never does.

65.
Get help
Also don’t go OTT with learning This can can lead to paralysis by analysis Tho you should check out TSB Mag, they give away so much quality free information.

66.
Risks are part of success
We all need to take risks in order to be successful.

67.
Risks are part of success
What’s the worst that could happen? If a girl says no then you move onto the next one.

68.
Be a ‘real man’
Display leadership.

69.
Be a ‘real man’
Be a decision maker.

70.
Be a ‘real man’
Be picky and choosy This shows that you are not desperate and that you are more desirable.

71.
Check out ‘Women Approach You‘
Make sure you have lots of options Men with options are always more attractive because any one girl isn’t that special to them by default.

72.
Check out ‘Women Approach You‘
Check out the article: how to attract girls for more information on being a real man.

73.
Get your mindset sorted
Believe that you are good enough If you do, you are.

74.
Get your mindset sorted
Eliminate any need for acceptance or approval.

75.
Get your mindset sorted
Make sure you have the abundance mentality.

76.
Get your mindset sorted
Work on your mindset with affirmations Check out quotes about success as they can be inspirational One of my favourite quotes is; “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will” – Vince Lombardi.

77.
Become a master of flirting
Being a master flirt is a great way to attract women, especially at work and in social circles.

78.
Become a master of flirting
Body language is key; have good eye contact, smile with your eyes, use a cheeky grin, etc.

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Become a master of flirting
Know what to say; Fake like she is annoying you, Roleplay together, reframe her tests, etc.

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Become a master of flirting
Set the frame of all interactions and keep in control.

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Become a master of flirting
Remain playful at all times Remember flirting is meant to be fun.

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Become a master of flirting
Check out 30 Proven Flirting Tips, for Men & How to flirt like a master.

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Be adept at using the phone
Don’t be afraid to use the phone It can be a powerful tool that can really help you improve your interactions with women The need to be good on the phone is greater than ever as the mobile phone/cellphone has become so popular over the last few years.

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Be adept at using the phone
You can use it to further build attraction with a girl and also build rapport Check out: Phone Mastery

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 Be adept at using the phone
It’s also used to arrange further meet ups between you and the girl which sometimes makes it a necessity to progress with women.

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 Be adept at using the phone
Put your phone in her pants on vibrate then use her phone to give it a call Added bonus you get her number if you didn’t already have it.